I help women move beyond survival and reclaim a sovereign, self-led life.

For over 25 years, I’ve worked at the intersection of psychology, spirituality, and social change—first as a psychotherapist, and now as the founder of Sacred Living, where I guide women through Sacred Repatterning™: my signature method for rewiring the inherited patterns that keep us small and reuniting the wisdom of the mind, body, and spirit.

My work is built on a belief that sets it apart: the patterns we live by were never only personal. They were taught by systems that reward distortion and call it success—so healing isn’t just an individual act. It’s how we stop the transmission, in ourselves and in the world around us.

I hold a Master of Social Work from Fordham University and a Bachelor of Arts from Hamilton College, and I’m certified in Positive Psychology, Ketamine-Assisted Psychotherapy, Reiki Mastery, and Mindful Meditation. My work has been featured in USA Today, New York Magazine, Cosmopolitan, Woman’s Day, Bustle, Byrdie, NBC, The Bulwark, Squarespace, Columbia University, and the National Association of Social Workers.

I’m also available for keynotes, podcasts, and media appearances on healing, freedom, and sovereignty.

And for the healers, coaches, and mission-driven leaders I’ve long worked alongside: I mentor and train practitioners bringing this depth of work into their own practices through the Sacred Healers Method™. If you’re building this into your work, reach out—I’d love to connect.